Find your calm, invest in your well-being
Explore the range of heart-led healing sessions offered by Balance & Breathe with Paula. Each service is designed to support your journey back to yourself, promoting deep relaxation, emotional balance, and nervous system regulation. Discover the perfect path to reconnection and transformation.
Our healing sessions
We offer a variety of personalised healing sessions, each tailored to help you slow down, release tension, and create space for emotional and physical well-being. Below you will find detailed information about each service and its benefits.
Reiki Energy Healing
Reiki is a gentle energy healing practice that supports balance, relaxation, and inner peace. During a session, the practitioner channels universal life force energy through their hands, helping to clear and rebalance areas where energy may feel blocked, often around the chakras, the body’s main energy centres.
By restoring the flow of energy through the body, Reiki can support healing on a physical, emotional, mental, and spiritual level. Many people find it deeply calming and grounding, helping to reduce stress, release emotional tension, quiet the mind, and reconnect back to themselves.
Each session is unique, but people often leave feeling lighter, clearer, more balanced, and deeply relaxed, with a greater sense of calm, connection, and inner peace.
Rahanni Celestial Healing
Rahanni Celestial Healing is a gentle, heart-centred energy healing modality that works with high-vibrational healing energy to bring balance, peace, and emotional healing. The word Rahanni means “of one heart,” and the practice focuses deeply on opening and balancing the heart chakra while raising the vibration of the body, mind, and spirit.
Rahanni helps to release fear, stress, emotional wounds, and heavy energies, gently replacing them with love, compassion, clarity, and inner peace. It can be especially supportive for those experiencing anxiety, emotional overwhelm, grief, trauma, or spiritual disconnection.
The energy of Rahanni is soft, nurturing, and deeply calming, creating a safe space for healing and transformation. Many people leave a session feeling lighter, more balanced, emotionally supported, and more connected to themselves and their heart
1:1 Transformative Breathwork Journey
A powerful guided breathwork experience designed to support emotional release, nervous system regulation, healing, and transformation. Using conscious connected breathing, this journey helps gently move stagnant energy, suppressed emotions, and stored tension within the body, creating space for greater clarity, balance, and inner connection.
This experience is especially supportive for those feeling stuck, emotionally overwhelmed, disconnected from themselves, or moving through stress, anxiety, grief, or emotional blocks. Held in a safe and trauma-informed space, the breath becomes a tool for deep healing, self-awareness, and personal transformation.
Many people leave feeling lighter, calmer, more grounded, emotionally released, and more connected to themselves and their inner truth.
1:1 Functional Breathwork
A practical and supportive breath coaching session designed to improve breathing patterns, nervous system regulation, and overall well-being. Using functional breathing techniques, these sessions help bring awareness back to the breath, supporting the body to move out of stress and into greater balance and ease.
Functional breathwork can help improve stress resilience, reduce anxiety, increase energy levels, support better sleep, improve focus and concentration, and enhance overall physical and emotional wellbeing. It is especially beneficial for those experiencing chronic stress, burnout, poor sleep, fatigue, shallow breathing, or feeling constantly overwhelmed.
These sessions are gentle, grounding, and educational, offering simple tools and practices that can be integrated into daily life to support long-term nervous system health and emotional balance.
AromaTouch Technique
The AromaTouch Technique is a deeply calming and nurturing treatment that combines the power of essential oils with gentle touch to support the body and nervous system. Using carefully selected therapeutic-grade oils applied along the back and feet, this treatment helps bring the body into a state of deep relaxation and balance.
AromaTouch is designed to reduce stress, support the immune system, decrease inflammation in the body, and promote overall wellbeing. The gentle, rhythmic touch helps calm the nervous system, quiet the mind, and create a deep sense of grounding and restoration.
This treatment is especially beneficial for those feeling stressed, overwhelmed, fatigued, emotionally drained, or simply in need of rest and self-care. Many people leave feeling lighter, calmer, more balanced, and deeply relaxed.
Indian Head Massage Massage
Indian Head Massage is a deeply relaxing holistic therapy that works on the mind, body, and spirit. Using a combination of gentle massage and pressure point techniques, the treatment focuses on the head, scalp, face, neck, and shoulders — areas where stress and tension are commonly held.
This soothing treatment can help relieve headaches, reduce stress and anxiety, ease muscular tension, improve circulation, and calm the nervous system. It also encourages deep relaxation, mental clarity, and an overall sense of balance and wellbeing.
Indian Head Massage is especially beneficial for those experiencing stress, fatigue, tension in the upper body, poor sleep, or mental overwhelm. Many people leave feeling lighter, calmer, clearer, and deeply restored.
Hopi ear candling
Hopi Ear Candling is a gentle and soothing holistic treatment designed to support relaxation and promote a sense of balance and wellbeing. The treatment involves the use of specially designed candles placed gently at the ear, helping to create a calming and comforting experience.
Many people find Hopi Ear Candling beneficial for relieving earache, headaches, tinnitus, sinus congestion, pressure in the ears, excess ear wax, and tension within the head and face. The calming properties of the treatment can also help reduce stress and encourage deep relaxation.
The session also includes a soothing face massage to help ease sinus tension, encourage lymphatic drainage, and promote further relaxation. (Face massage is not recommended where infection is present.)
This treatment is deeply grounding and restorative, leaving many people feeling lighter, clearer, calmer, and more relaxed.
Pricing
| Session duration | Price |
|---|---|
| 60 minute treatment | €70 |
| 90 minute treatment | €90 |
| 120 minute treatment | €110 |
Ready to begin your healing journey?
Choose the session that resonates most with you and take the first step towards a more balanced and connected life. I'm here to guide you with compassion and expertise. Sessions are held in Gather & Glow in Blessington or I can come to you.