Upcoming events at Balance & Breathe with Paula
Discover a space to slow down, reconnect, and come home to yourself through our curated events, workshops, and classes. Each offering is designed to support your journey towards healing and transformation.
Our upcoming gatherings
Explore a variety of workshops, classes, and special experiences designed to nurture your mind, body, and spirit. From calming yoga to transformative breathwork, find the perfect opportunity to reconnect with yourself.
Experience true connection
Attending one of my events is more than simply coming to a class or workshop — it’s an opportunity to slow down, reconnect with yourself, and be held in a safe, supportive space where true healing and transformation can happen.
✨ BREATHE • RELEASE • RESET ✨
Take a pause from the busyness of life and give yourself permission to simply be.
Join Paula & Niamh for a deeply immersive Breath & Sound Experience designed to help you release stress, regulate your nervous system, and reconnect with yourself.
Together we'll journey through: 🤎 Ceremonial Cacao 🌬️ Transformational Breathwork 🎶 Healing Sound Bath
This 3-hour experience is a safe, supportive space to let go of what no longer serves you, quiet the mind, and leave feeling lighter, calmer and deeply restored.
📅 Saturday 25th July
🕚 11:00am – 2:00pm
📍 Oldtown Community Hall
Join us for a transformative evening of guided breathwork, sacred sounds, and spiritual healing.
This is your invitation to gift yourself some well-deserved me time, to pause the endless to-do lists, make yourself the priority, and focus on your inner wellness.
Step away from the noise of everyday life, slow down, and come home to yourself.
This gentle, immersive experience combines conscious connected breathwork, spiritual healing, and therapeutic sound frequencies designed to help release stress, clear mental clutter, and restore sense of inner peace and balance.
You will leave feeling lighter, calmer, deeply grounded, and ready to enjoy your weekend from a place of presence and ease.
If you've been feeling stressed, overwhelmed, tired, or simply in need of a reset, this is your sign to slow down and nourish yourself.
Why attend an event with Paula?
Each event with Balance & Breathe with Paula is a unique chance to be nurtured and supported. It’s an invitation to pause, breathe, and allow yourself to be guided back to a place of inner calm and clarity. You'll leave feeling refreshed, re-centred, and deeply connected to your authentic self.
